If you are tired of old traditional exercises then you can change things for fitness with Zumba exercises. Zumba exercise is basically fusion of international and Latin music which can create fun and it is very effective fitness workout as well. There is different tempo and beat of every song with different intensity and you have to dance in different ways with these songs. This workout is very effective for fat and calorie burning. This is basically a dance exercise which can create lots of fun. You can burn about 500 to 1000 calories with this exercise in an one hour session
So, do any of you Zumba? Do you love it? You can't find the dvd's at Wal Mart yet, and online they are $60 for the set of three. I really want to get started!
Do you know how hard it was to find a decent picture of someone Zumba dancing for this blog? I looked and looked. Most all of them are of scantily dressed women exercising.... C'mon, we want reality! Ugh. ;-)