Thursday, January 6, 2011
Too Rich (Second blog of the day!)
Are you making new food choices this year? One of the most amazing things I see at the beginning of the year is how people are going to start eating right. (Myself included) All along we know how we should be eating, we just don't. It's the number one resolution. A lack of discipline on our parts... and selfishness. We want to eat what we want to eat when we want to eat it. Can I get a witness?
This year, resolutions aside, I am going to eat healthier just because I should. I don't need to loose weight, but I do need to take care of myself. It's my responsibility... it's my duty.
There are so many ways to start;
1. Eat breakfast every day.
2. Stop eating fried foods.
3. Cut your sugar intake in half.
4. Don't drink anything with calories in it. Only diet pop, unsweetened tea/coffee and water.
5. Don't eat anything after supper each evening.
6. Stop eating fattening/high calorie foods; cheese, ice cream...
Is it easy? No...... But you feel SO much better once you get in a routine.
What do you do to eat better?